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Free workout at East Coast Health & Fitness

East Coast Health and Fitness

2008 FALL Schedule

Effective September 2, 2008

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

5:45-6:35 am

SPINNING®

Geri

5:45-6:35 am

SPIN & Core®

Geri

5:45-6:35 am

SPINNING®

Geri

5:45-6:35 am

SPINNING®

Geri

7:00-7:45 am

Senior Lifting

Kathy

7:00-7:45 am

Soothing Stretch

Kathy

7:00-7:45 am

Senior Lifting

Kathy

7:00-7:50 am

SPINNING®

Kathy

7:00-7:45 am

Senior Lifting

Kathy

8:30-8:50 am

ABS

Corinna/Kathy

8:15-9:00 am

PACE

Scoti

8:30-9:20 am

SPINNING®

Tom

8:15-9:00 am

PACE

Sandy

8:15-9:00 am

PACE

Sandy

9:00-10:00 am

Body Bar

Carol/Corinna

9:00-9:50 am

SPINNING®

Deb

9:00-9:30 am

Body Sculpt

Lynne

9:15-10:15 am

Yinyasa Yoga

Jill B.

9:00-9:30 am

Body Sculpt

Lynne

9:15-10:15 am

Pilates

Teri

9:15-10:15 am

Boot Camp

Stephanie

9:00-9:50 am

SPINNING®

Kathy/Corinna

9:00-10:00 am

Boot Camp

1st Sunday of each month

JoAnn

9:35-10:20 am

Step

Lynne

9:35-10:20 am

Step

Lynne

10:05-10:55 am

SPINNING®

Tom

9:30-10:20 am

SPINNING®

Michelle

10:30-11:30 am

Hatha Yoga

Lalita

9:30-10:20 am

SPINNING®

Melissa

9:30-10:20 am

SPINNING®

Jessica O.

10:15-11:15 am

Kickboxing

Skills & Drills

Kari/Jessica O.

11:00-12:00 pm

Step & Sculpt

Jessica K.

11:30-12:30 pm

Senior Mobility

Kristen

11:30-12:30 pm

Senior Mobility

Kristen

11:30-12:30 pm

Senior Mobility

Kristen

12:05-12:50 pm

SPINNING®

Tom

12:15-12:45 pm

PACE

Connie

12:10-12:50 pm

Step Express

Sophia

12:15-12:45 pm

PACE

Connie

4:00-5:00 pm

Pilates

Teri/Carol

4:30-5:20 pm

SPINNING®

Tom

4:30-5:20 pm

SPINNING®

Deb

4:30-5:20 pm

SPINNING®

Deb

4:30-5:30 pm

Lift & Sculpt

Deb

4:30-5:20 pm

Step

Sophia

4:30-5:30 pm

Lift & Sculpt

Deb

4:30-5:30 pm

Kickboxing w/ Martial Arts

Kari

4:30-5:30 pm

Lift & Sculpt

Deb

5:15-6:05 pm

SPINNING®

T.C.

5:40-6:30 pm

SPINNING®

Corinna

5:30-5:45 pm

ABS

Kari

5:40-6:40 pm

SPINNING®

Corinna

5:40-6:30 pm

SPINNING®

Tom

5:45-6:30 pm

Step

JoAnn

5:40-6:30 pm

SPINNING®

Corinna

5:45-6:45 pm

Body Blast

JoAnn

5:40-6:40 pm

Body Bar

Carol

6:30-6:45 pm

ABS

JoAnn

5:45-6:45 pm

Strike Zone

Kari

6:45-7:35 pm

SPINNING®

Geri

6:50-7:35 pm

Step

Leila

7:00-8:00 pm

Iyengar Yoga

Jen N.

7:00-8:00 pm

Hatha Yoga

Sandy

7:00-8:00 pm

Pilates

Jessica K.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

State College's Premiere Health Club

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