Total Fitness for All Ages

Strength Training

• Nautilus, Cybex, Life Fitness
• Flex, Hammer Strength
• Plate and Dumbbell Free Weights

Personal Training

• One-on-One Training
• Certified Trainers on Staff
• Fitness Assessments
• Body Composition Analysis

Group Exercise

• Certified Instructors on Staff
• 60 Classes per Week
• NEW Piloxing - a fusion of Pilates & Kickboxing
• Pilates and Yoga
• Kickboxing
• SPINNING®
• Kerry Bestwick's PURE YOGA PILATES STUDIO
• ZUMBA® Classes

Cardiovascular

• Cybex ArcTrainers
• Precor Ellipticals and Treadmills
• Stairmaster Steppers and Bikes
• Concept II Rower and Schwinn Airdyne

Nutritional Services

• Nutritional Counseling
• Certified Dietician
• Progress Tracking

Additional Services

• Individual and Family Memberships; Day, Week, Month, Semester, or Year
• Corporate, Senior & Military Rates Available
• Open 7 days a week
• Locker Rooms
• Plenty of Free Parking
• Childcare
• SUNSTAR Tanning Beds
• Massage Service
• Saunas
• Towel Service
• Pro Shop
• Nutritional Supplements

IT ALL STARTS HERE..........