Total Fitness for All Ages
Strength Training
- Nautilus, Cybex, Life Fitness
- Flex, Hammer Strength
- Plate and Dumbbell Free Weights
Personal Training
- One-on-One Training
- Certified Trainers on Staff
- Fitness Assessments
- Body Composition Analysis
Group Exercise
- Certified Instructors on Staff
- 60 Classes per Week
- NEW Piloxing - a fusion of Pilates & Kickboxing
- Pilates and Yoga
- Kickboxing
- SPINNING®
- Kerry Bestwick's PURE YOGA PILATES STUDIO
- ZUMBA® Classes
Cardiovascular
- Cybex ArcTrainers
- Precor Ellipticals and Treadmills
- Stairmaster Steppers and Bikes
- Concept II Rower and Schwinn Airdyne
Nutritional Services
- Nutritional Counseling
- Certified Dietician
- Progress Tracking
Additional Services
- Individual and Family Memberships; Day, Week, Month, Semester, or Year
- Corporate, Senior & Military Rates Available
- Open 7 days a week
- Locker Rooms
- Plenty of Free Parking
- Childcare
- SUNSTAR Tanning Beds
- Massage Service
- Saunas
- Towel Service
- Pro Shop
- Nutritional Supplements
