Total Fitness for All Ages
Strength Training
- Nautilus, Cybex, Life Fitness
- Flex, Hammer Strength
- Plate and Dumbbell Free Weights
Personal Training
- One-on-One Training
- Certified Trainers on Staff
- Fitness Assessments
- Body Composition Analysis
Group Exercise
- Certified Instructors on Staff
- 60 Classes per Week
- PACE Circuit Training Program
- Pilates and Yoga
- Kickboxing and Step
- SPINNING®
- Kerry Bestwick's PURE YOGA PILATES STUDIO
- NEW ZUMBA® Classes
Cardiovascular
- Cybex ArcTrainers
- Precor Ellipticals and Treadmills
- Stairmaster Steppers and Bikes
- Concept II Rower and Schwinn Airdynes
Nutritional Services
- Nutritional Counseling
- Certified Dietician
- Progress Tracking
Additional Services
- Individual and Family Memberships; Day, Week, Month, Semester, or Year
- Corporate, Senior & Military Rates Available
- Open 7 days a week
- Locker Rooms
- Plenty of Free Parking
- Childcare
- SUNSTAR Tanning Beds
- Massage Service
- Saunas
- Towel Service
- Pro Shop
- Nutritional Supplements
IT ALL STARTS HERE..........
News
EAST COAST NEWS AND UPDATES
START YOU NEW YEAR OFF RIGHT
STOP IN AND VISIT EAST COAST FOR GREAT DEALS ON PERSONAL TRAINING, TANNING AND MORE........
COMING SOON............. A NEW WAY TO REWARD YOU FOR BEING COMMITTED TO EAST COAST!
"Get Fit in February!". Instructors Meg England and Melissa Sherbondy from East Coast Health and Fitness will be demonstrating simple and effective excersises that will target, arms, core, and lower body. The segments will air Mondays at 4 on Central PA Live on Channel 10 Through the month of February.
Stop in for a tour and get a FREE WEEK TRIAL!
Weekly training runs, social networking, training schedule focusing on a 5K and 10K race............Interested?
Contact Alix @ 234-9400 or abuzard@eastcoastfit.com for more information