PYP Studio Schedule - Fall 2008

Effective September 2, 2008

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	5:45-6:45 am Pure Evolution (starts in SPIN room) (starts in Oct. 13) Geri
9:00-10:00 am Pure Fusion Amy Til 11/2	9:15-10:15 am Yogilates® Kerry	9:15-10:15 am Pure 50/50 Pilates Kerry		9:15-10:15 am Pure SPOGA (SPIN & Yoga) (starts in SPIN room) Kerry	9:15-10:15 am Pure Restore Kerry	9:15-10:15 am Pure Power Yoga Kerry
	5:30-6:30 pm Pure Power Yoga Kerry	5:30-6:30 pm Pure Restore Kerry	5:15-6:15 pm Pure SPILates (SPIN & Pilates) (starts in SPIN room) Amy	5:30-6:15 pm Pure Athletic Pilates Kerry	5:30-7:00 pm Pure Sunset Yoga Kerry Sign up at Desk
				6:30-7:30 am Pure Yoga for Life Sandy
Classes are limited to 25 participants per class. Spin and Pilates classes are limited to 18 participants. Classes must maintain an average of 6 participants to remain on the schedule.
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
State College's Premiere Health Club

Group Exercise Class Descriptions

AEROBIC CLASSES

All aerobic classes will include a 4-7 minute warm-up, a minimum of 25 minutes cardiovascular time, and 3-5 minutes of flexibility/stretching

*Body Blast: A total variety class that mixes lifting and cardio which may include plyometrics, step, kickboxing, jump rope, squats, etc. This class changes every week! A real boredom-buster!

*Boot Camp: Got Cardio? This class is a high-energy workout designed to get you in shape! A fusion of aerobic and anaerobic muscle conditioning(circuit-style), combining step, kickboxing, calisthenics, and NO “dancey” choreography!

*Interval Step: Intervals of step and lifting. This class goes by fast.

*Kickboxing Skills & Drills: Power up with this upper and lower body workout using boxing techniques. Lace up the gloves and prepare for a concentrated and well-focused class that emphasizes speed and form on the equipment. Suitable for all levels.

*Strike Zone: Get ready to move and sweat! A heart-pumping workout that offers an intense combination of shadow boxing and heavy bag drills; designed to challenge your cardiovascular and muscular endurance(both upper and lower body) with min. choreography.

*Lift and Sculpt: Group resistance training using free weights, tubes, bands, balls…you name it! No choreography.

*Step: Some choreography. Add what you want or just keep it basic. Power it up if you like.

*Step & Sculpt: Part Step and part sculpt. This class goes quickly.

SCULPTING/STRENGTH TRAINING CLASSES

*ABS: No longer alone. . join this class to challenge your abs with a variety of moves. Powerful abdominal/lower back work.

*Body Sculpting: Sculpting the upper and lower body including triceps, biceps, shoulders, chest, and back.

*Body Bar: Strength training that continuously flows by using weighted bars and all planes of movement. A non-stop class that’s sure to hit every muscle group.

*Pilates: The Classic Mat series of exercises to build and improve flexibility, strength, and posture, by focusing on core breathing and stability. A perfect asset to your fitness program. All levels welcome.

*Vinyasa Yoga: Combining breath with movement, this flowing yoga class, focuses on strength, balance, and flexibility.

*Iyengar Yoga: Poses including inversions, downward dog, warrior, backbends that are held for 5-100 breaths. Attention to alignment with precise detail is the focus. Please bring blocks, 2 towels, and a strap.

FLEXIBILITY/POSTURE CLASSES

*Senior Mobility: A class to aid individuals in recognizing and reacting in the event of a fall. Designed to improve strength, balance, flexibility and gait patterns. 20 min. ball stability, 20 min. of standing balances, and 20 min of strengthening exercise. Geared for seniors.

*Hatha Yoga: A class that blends breathing, movement, stretches, meditation, & more. Great for body, mind and spirit. Good for beginners.

*Soothing Stretch: A class of deep slow stretching that will relax your body and your mind.

SPINNING & PACE (Circuit) Class Descriptions

*+SPINNING?: The latest in group exercise training. Participants cycle together for an amazing overall body workout. You have to experience it yourself. Burn the calories.

*+SPIN and CORE: combines Spinning and core training exercises that strengthen and stabilize the spine, shoulder and pelvic girdles for a more efficient ride.

*Lunch Bunch PACE: This class is short on time but not on fun. 30 minutes of high energy PACE designed to get you back to work with a smile.

*PACE: Progressive Aerobic Circuit Exercise is a great way to get in shape. Each piece of equipment works two opposing muscle groups. Work each class to your own PACE.

*All fitness levels
**Medium to advanced fitness levels
+This class is limited to 20 participants on a first come first serve basis