LES MILLS BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.
LES MILLS BODYATTACK ™ is a high-energy fitness class with moves that cater to total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
LES MILLS BODYCOMBAT ™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.
LES MILLS BODYBALANCE ® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background.
LES MILLS BODYSTEP-Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP ™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs.
LES MILLS CORE ™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.