STRENGTH TRAINING:

Strength training can be defined as an exercise type that is designed to increase lean muscle tissue, improve structural strength, decrease excess body fat, increase endurance, and provide several additional physical and psychological benefits

 

  • Nautilus, Cybex, Life Fitness
  • Flex, Hammer Strength
  • Plate and Dumbbell Free Weights
  • Functional Training Room
  • Private Power Lifting Room

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

John F. Kennedy