Strength Training

Never Do the Same Workout

strength training options

Strength training can be defined as an exercise type that is designed to increase lean muscle tissue, improve structural strength, decrease excess body fat, increase endurance, and provide several additional physical and psychological benefits.

At East Coast Health and Fitness, we have all the options you need to customize your workout.  

  • Nautilus, Cybex, Life Fitness
  • Flex, Hammer Strength
  • Plate and Dumbbell Free Weights
  • Functional Training Room
  • Private Power Lifting Room *Specific Membership Needed

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