We are open Monday - Friday's 5:30 am - 9:00 pm. Saturday's 8:00 am - 7:00 pm. Sunday's 8:00 am - 4:00 pm.

The student semester rates will not apply for the summer. Check back for fall semester rates starting at the end of August.

Socially Distant Outdoor Classes

Outdoor pop-up classes are happening! If you're a member be sure to get the weekly list of ZOOM classes, outdoor classes and small group fitness classes indoors (welcoming back soon!). 

STRENGTH TRAINING:

Strength training can be defined as an exercise type that is designed to increase lean muscle tissue, improve structural strength, decrease excess body fat, increase endurance, and provide several additional physical and psychological benefits

 

  • Nautilus, Cybex, Life Fitness
  • Flex, Hammer Strength
  • Plate and Dumbbell Free Weights
  • Functional Training Room
  • Private Power Lifting Room

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

John F. Kennedy